I was talking with a friend from the school run this morning, Emma, about the simple accumulative choices that can make a real long term difference to who and what we want to be. She was heading off to the gym but admitted that she’d not had a decent breakfast. I’d done exactly the same [...]
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Getting Clarity
At the heart of all effective prioritisation is the need to achieve clarity about two simple things: 1. What is most important to you 2. When it is that you have to take action in order to make that important thing happen If you are clear about these two simple points then you will be [...]
Fat or Obese?
This story by Anne Milton on the BBC website is an interesting one. Does it make a difference whether you use the term fat or obese? What do you think? GPs and other health professionals should tell people they are fat rather than obese, England’s public health minister says. Anne Milton told the BBC the [...]
Triathlons and Leverage
It’s the silly season again so over the next few days I’ll be looking for a triathlon to compete in. One that doesn’t have too many hills would be nice. Thinking about this reminded me about the first time I tried a triathon and the leverage I created to make sure I actually did it. [...]
Eating Meat Beefs You Up
This story By Paul Bentley from today’s Daily Mail won’t come as too much of a surprise for many of you already aware of effective weight loss. For calorie counters though, still struggling to make an impact, it might be a real eyeopener! Sorry Dr Atkins, eating LESS meat is the way to lose weight, [...]
Quick Fix Diet
Diet pill containing NHS anti-obesity drug is sold out in just THREE days Now I don’t know about you but articles like this just fill me with horror. Short term fix at the expense of long term gain through sustainable habits. Hey ho! Post your thoughts below. Capsiplex is the first diet pill to contain [...]
The Last Supper (Supersized!)
The (supersized) Last Supper: How food portions have increased by 69% in paintings of Christ’s final meal Not sure how seriously you will want to take this article from the Daily Mail but the ideas behind are well worth considering. Despite being the most famous meal in history, it’s not exactly clear what was on [...]
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My KnowHow Livedrive Cloud Fiasco
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Run, Forest, Run
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Where Priorities Come From
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Scorpions and Frogs
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