Imagine a life where you no longer feel powerless in front of a bowl of ice cream, where you can say no to another biscuit and where you actually look forward to enjoying a salad instead of pizza.
“Eat Better – Automatically!”
Iain Smith Coaching has developed an amazing new system for weight loss called Automatic Better Eating or ABE. ABE is a personalised approach that works with your current eating habits and preferences tackling them one by one and introducing personalised targets.
Using a combination of goal orientated life coaching, food psychology and mind conditioning techniques from Neuro Linguistic Programming, the ABE plan will allow you to overcome overeating once and for all. It will allow you to rediscover your relationship with food so that you regain control over how you eat and what you eat.
Most people go on a diet and by making difficult changes expect drastic improvement. When this doesn’t work or when they come off the diet and put even more weight on than they started with they feel disheartened. It’s not surprising and there are reasons for this. In short the main reason is that diets don’t work.
ABE works by making small changes to the way you currently approach eating and other factors around food. You will begin to eat better without thinking and that’s why it’s called Automatic Better Eating. Each change is introduced gradually and is given time to become a positive habit. At first you probably won’t even notice you’ve changed your behaviour, and all the time of these small changes is a mini revolution. You’ll be eating better automatically.
ABE is a fantastic and simple way to lose weight and get in control of your eating forever. The three pillars of ABE are Coaching, Food Psychology and NLP and by utilising all three of these you will benefit from a holistic approach that recognises that losing weight is a multi faceted challenge. Here’s a brief look at how they work:
1. Harnessing the Power of Life Coaching – determines your clear and specific goal, clarifies the benefits you would gain or the consequences of not changing, addresses barriers you will meet, explores the beliefs you have about food and eating, examines the values you own that drive your actions.
2. Understanding Food psychology – why you eat, where you eat, how you eat, when eat, feelings about food, responses to food and food routines.
3. NLP – powerful routine breaking techniques allow you to recondition learned habits from negative patterns into life enhancing practices
Contact Iain Smith Coaching today to find out more about how you can start on the ABE programme right away and lose weight now.
The Full ABE Programme is 12 month programme combining:
For more information about how to lose weight forever and rediscover your relationship with food contact Iain Smith Coaching and ask about Automatic Better Eating today
